What I'm Reading Lately
It's mid-January, the holiday season finally feels settled, and now it's time to hunker down and make it through the winter (or as I like to dramatically call the period from January to March: The Dark Times). I've been working on writing new posts and I'm at the point where I need to capture video of recommended exercises and routines to go with the posts. Basically, that's a roundabout way of saying that I have some new, original content coming soon, but I want it to be really good and have all of the videos and images you need to safely perform the exercises effectively.
Until I get in the gym with my iphone tripod and dog hair free wunder unders, here are some links that I've been enjoying lately:
I'd consider lifting my ban on SoulCycle if I had the chance to sweat next to #FLOTUS.
Pilates isn't just for girls or dancers; why cyclists need Pilates for cross-training.
Twenty ways to stronger glutes.
Want to get me fired up? Buy me a drink and ask me what I think about healthcare costs and billing.
Major wanderlust material.