HAPPY FRIDAY

Happy Friday and welcome to the weekend! I have a low-key weekend planned as we head into Christmas. I need to write some Christmas cards and wrap gifts for my nieces and nephews and then I will be all set. I'm also fitting in a TRX workout and a run outside in addition to a trip to Wally dog's favorite Great Park of Hamilton County. Wishing you a wonderful weekend; here's what I'm into this week:

I can appreciate Star Wars, but I definitely married a real, dedicated fan. 6 fitness tips we can all learn from a Jedi. 

I'm really looking forward to the opening of Spruce Natural Nail Shop in OTR, right down the street from Core. Pilates & PT first, then squeaky clean mani. 

Pozole Rojo is where it's at this winter. I'm cooking my way through the soup chapter of the first Thug Kitchen Cookbook and the pozole gets even better the second and third day.

This move has been sneaking it's way into my weekly SpinCore class and I love it for challenging total body stability and building core strength.